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strong body strong mind

Created on 2006-07-27 19:22:52 (#10773171), last updated 2007-09-19

457 comments received, 404 comments posted

Basic Info
Name:Big Man
Birthdate:1976-06-10
Location:Tallahassee, Florida, United States
Bio
I started in July '07 at 345 lbs. I'm hovering around 300 right now. All by eating healthy foods (veggies, fish, chicken, beans, whole grains), getting out in the streets and walking, recording everything I eat or drink so I know what I'm putting into my system, and talking to other people walking the same path.

Being in the punk scene and a major beer drinker, it's amazing to me the habits I am starting to break and replace with new, healthier, ones.

I sleep better, I feel better, I've got more energy and smaller clothes. I'm looking forward to even better health.

IT CAN BE DONE!
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LJ Talkdunlap_disease@livejournal.com
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